Frode Arnesen 4:00 row
1,019
Meters
4:00.0
Time
1:57.7
Pace
67
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 131 |
December 04, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 67 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 |
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Workout Graph
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