Frode arnesen 3:00 row
780m
Meters
3:00.0
Time
1:55.3
Pace
53
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 126 |
December 03, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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