Frode arnesen 10x1000m/2:00r row
10,000m
Meters
39:15.0
Time
1:57.7
Pace
672
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 59:15.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 129 |
November 16, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000m | 1:57.7 | 214 | 1037 | 23 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 23 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r169m |
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Workout Graph
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