Frode arnesen 10x1000m/2:00r row
10,000m
Meters
39:47.9
Time
1:59.3
Pace
661
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,150m |
| Overall Time | 59:47.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 131 |
November 04, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.9 | 10,000m | 1:59.3 | 206 | 1007 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| r150m |
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Workout Graph
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