Frode arnesen v1:40/0:20r...4 row
1,812m
Meters
7:20.5
Time
2:01.5
Pace
116
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,867m |
| Overall Time | 8:40.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 129 |
October 20, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 1,812m | 2:01.5 | 195 | 970 | 23 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 15m | |||||
| r55m |
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Workout Graph
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