Frode arnesen 10x800m/1:00r row
8,000m
Meters
31:39.4
Time
1:58.7
Pace
532
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 41:39.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 138 |
September 29, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.4 | 8,000m | 1:58.7 | 209 | 1020 | 22 | |
| 3:11.3 | 800m | 1:59.5 | 205 | 1004 | 23 | |
| 3:08.8 | 800m | 1:58.0 | 213 | 1033 | 22 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 22 | |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 22 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 22 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 22 | |
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 23 | |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 22 | |
| 3:10.3 | 800m | 1:58.9 | 208 | 1015 | 23 | |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 23 | |
| r130m |
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Workout Graph
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