Frode Arnesen 10x600m/1:00r row
6,000
Meters
23:09.8
Time
1:55.8
Pace
410
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 33:09.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 132 |
September 14, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 6,000 | 1:55.8 | 225 | 1075 | 23 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 22 | |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 22 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 22 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 22 | |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 23 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 23 | |
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 23 | |
| 2:19.0 | 600 | 1:55.8 | 225 | 1075 | 23 | |
| 2:19.1 | 600 | 1:55.9 | 225 | 1073 | 23 | |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 24 | |
| r167 |
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Workout Graph
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