Frode arnesen 5x600m/1:00r row
3,000m
Meters
11:34.3
Time
1:55.7
Pace
205
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 16:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 134 |
September 09, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000m | 1:55.7 | 226 | 1077 | 23 | |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 23 | |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 23 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 23 | |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 23 | |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 23 | |
| r197m |
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Workout Graph
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