Frode arnesen v1:40/0:20r...9 row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
256
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,914m |
| Overall Time | 19:40.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 130 |
August 12, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 23 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 23 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 23 | |
| r: 2:00 | 13m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 24 | |
| r: 0:20 | 9m | |||||
| r110m |
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Workout Graph
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