Frode arnesen v1:40/0:20r...9 row
3,783m
Meters
15:00.0
Time
1:58.9
Pace
250
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,897m |
| Overall Time | 19:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 131 |
August 06, 2021 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,783m | 1:58.9 | 208 | 1015 | 22 | |
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 22 | |
| r: 2:00 | 15m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | |
| r: 0:20 | 12m | |||||
| r114m |
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Workout Graph
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