Frode arnesen v700m/1:30r...8 row
4,000m
Meters
15:32.6
Time
1:56.5
Pace
272
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:32.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 130 |
July 05, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 4,000m | 1:56.5 | 221 | 1060 | 24 | |
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 23 | |
| r: 1:30 | 15m | |||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:30 | 15m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:30 | 7m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:30 | 14m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 23 | |
| r: 1:30 | 19m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 24 | |
| r: 1:30 | 12m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:30 | 19m | |||||
| 4:35.3 | 1,200m | 1:54.7 | 232 | 1098 | 23 | |
| r: 1:30 | 16m | |||||
| r117m |
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Workout Graph
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