Frode arnesen 4x1000m/2:00r row

4,000m

Meters

14:44.6

Time

1:50.5

Pace

290

Calories

Rest Distance66m
Rest Time8:00.0
Overall Distance4,066m
Overall Time22:44.6
Average Watts259
Calories Per Hour1190
Stroke Rate24
Stroke Count356
Drag Factor134

June 08, 2021 14:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.6 4,000m 1:50.5 259 1190 24
3:40.1 1,000m 1:50.0 263 1203 24
3:40.7 1,000m 1:50.3 260 1196 24
3:41.6 1,000m 1:50.8 257 1185 24
3:42.2 1,000m 1:51.1 255 1178 25
r66m

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Workout Graph

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