Frode arnesen 4x750m/3:00r row
3,000m
Meters
10:56.9
Time
1:49.4
Pace
220
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 22:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 134 |
June 05, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000m | 1:49.4 | 267 | 1217 | 25 | |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 25 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 26 | |
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 25 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 24 | |
| r68m |
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Workout Graph
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