Frode arnesen v4000m/2:00r...8 row
18,000m
Meters
1:11:11.5
Time
1:58.6
Pace
1209
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,128m |
| Overall Time | 1:27:11.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1579 |
| Drag Factor | 130 |
May 20, 2021 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:11.5 | 18,000m | 1:58.6 | 210 | 1021 | 22 | |
| 15:52.8 | 4,000m | 1:59.1 | 207 | 1013 | 22 | |
| r: 2:00 | 18m | |||||
| 13:49.2 | 3,500m | 1:58.4 | 211 | 1024 | 22 | |
| r: 2:00 | 20m | |||||
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:00 | 18m | |||||
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 22 | |
| r: 2:00 | 14m | |||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 22 | |
| r: 2:00 | 13m | |||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 23 | |
| r: 2:00 | 17m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 16m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| r: 2:00 | 12m | |||||
| r128m |
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Workout Graph
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