Frode arnesen 22:00 SkiErg
4,507m
Meters
22:00.0
Time
2:26.4
Pace
248
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 54 |
December 22, 2021 13:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,507m | 2:26.4 | 111 | 683 | 35 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 35 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 |
| 22:00.0 | 420m | 2:22.8 | 120 | 713 | 37 |
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Workout Graph
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