Frode Arnesen 24:00 row
6,010
Meters
24:00.0
Time
1:59.8
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 128 |
December 24, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,010 | 1:59.8 | 204 | 1000 | 398 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 |
| 24:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 23 |
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Workout Graph
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