Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 23:41.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 124 |
January 03, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 23 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 23 | |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 22 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 23 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 23 | |
| r59m |
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Workout Graph
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