Frode arnesen 6x2500m/3:00r row
15,000m
Meters
1:01:19.5
Time
2:02.6
Pace
972
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,096m |
| Overall Time | 1:19:19.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 129 |
January 28, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.5 | 15,000m | 2:02.6 | 190 | 952 | 21 | |
| 10:17.9 | 2,500m | 2:03.5 | 185 | 938 | 21 | |
| 10:09.2 | 2,500m | 2:01.8 | 194 | 965 | 21 | |
| 10:13.2 | 2,500m | 2:02.6 | 190 | 953 | 21 | |
| 10:14.0 | 2,500m | 2:02.8 | 189 | 950 | 21 | |
| 10:13.4 | 2,500m | 2:02.6 | 190 | 952 | 21 | |
| 10:11.8 | 2,500m | 2:02.3 | 191 | 957 | 21 | |
| r96m |
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Workout Graph
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