Frode Arnesen 7500m SkiErg
7,500
Meters
39:50.2
Time
2:39.3
Pace
394
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 1263 |
| Drag Factor | 51 |
January 29, 2022 15:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:50.2 | 7,500 | 2:39.3 | 87 | 597 | 394 | 32 |
| 8:06.9 | 1,500 | 2:42.3 | 82 | 581 | 78 | 30 |
| 8:10.0 | 3,000 | 2:43.3 | 80 | 576 | 78 | 30 |
| 7:55.0 | 4,500 | 2:38.3 | 88 | 603 | 79 | 31 |
| 7:43.0 | 6,000 | 2:34.3 | 95 | 627 | 80 | 33 |
| 7:55.3 | 7,500 | 2:38.4 | 88 | 602 | 79 | 34 |
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Workout Graph
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