Frode arnesen 10x1000m/2:00r row
10,000m
Meters
39:07.7
Time
1:57.3
Pace
677
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 59:07.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 136 |
March 28, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.7 | 10,000m | 1:57.3 | 216 | 1044 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 21 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 21 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| r165m |
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Workout Graph
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