Frode arnesen 5x1000m/2:00r row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
335
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 29:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 139 |
March 20, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 21 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| r76m |
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Workout Graph
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