Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
207
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 23:32.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 130 |
March 15, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 22 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 21 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 22 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 21 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 22 | |
| r63m |
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Workout Graph
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