Frode arnesen 10x1000m/2:00r row
10,000m
Meters
39:32.3
Time
1:58.6
Pace
670
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 59:32.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 132 |
March 11, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.3 | 10,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.