Frode Arnesen 30:00 SkiErg
5,701
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 1007 |
| Drag Factor | 54 |
March 04, 2022 11:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 606 | 301 | 34 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 572 | 57 | 31 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 34 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 33 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 596 | 59 | 33 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | 37 |
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Workout Graph
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