Frode arnesen 10x1000m/2:00r row
10,000m
Meters
39:56.0
Time
1:59.8
Pace
660
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 59:56.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 133 |
March 02, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 21 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | |
| r169m |
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Workout Graph
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