Frode arnesen v2000m/1:00r...5 row
6,000m
Meters
24:11.9
Time
2:00.9
Pace
393
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 29:11.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 134 |
February 13, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 6,000m | 2:00.9 | 198 | 980 | 21 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 17m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 21 | |
| r: 1:00 | 15m | |||||
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 21 | |
| r: 1:00 | 12m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | |
| r: 1:00 | 18m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:00 | 13m | |||||
| r75m |
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Workout Graph
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