Frode arnesen 2x10:00/2:00r SkiErg
3,421m
Meters
20:00.0
Time
2:55.3
Pace
176
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 53 |
February 04, 2022 19:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421m | 2:55.3 | 65 | 523 | 30 | |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 27 | |
| 10:00.0 | 1,836m | 2:43.3 | 80 | 576 | 32 | |
| r24m |
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Workout Graph
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