Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:32.8
Time
1:55.6
Pace
689
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 58:32.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 138 |
April 14, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:32.8 | 10,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | |
| r156m |
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Workout Graph
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