Frode arnesen v500m/1:00r...10 row
3,000m
Meters
11:06.9
Time
1:51.1
Pace
213
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 21:06.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 139 |
April 13, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000m | 1:51.1 | 255 | 1177 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | |
| r: 1:00 | 10m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 20m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 15m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | |
| r: 1:00 | 18m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:00 | 22m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 18m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| r: 1:00 | 16m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 22m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | |
| r: 1:00 | 18m | |||||
| r176m |
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Workout Graph
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