Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:12.9
Time
1:54.6
Pace
694
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 58:12.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 137 |
May 08, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.9 | 10,000m | 1:54.6 | 232 | 1099 | 23 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| r164m |
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Workout Graph
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