Frode arnesen v500m/1:00r...10 row
3,000m
Meters
10:50.5
Time
1:48.4
Pace
219
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 20:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 135 |
May 04, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:00 | 18m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:00 | 12m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 25 | |
| r: 1:00 | 16m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 25 | |
| r: 1:00 | 18m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 25 | |
| r: 1:00 | 14m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 25 | |
| r: 1:00 | 16m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:00 | 22m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 25 | |
| r: 1:00 | 23m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 17m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 16m | |||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.