Frode Arnesen 30:00 SkiErg
6,259
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 1121 |
| Drag Factor | 54 |
April 27, 2022 20:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 351 | 38 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 34 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 37 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 38 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 39 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 40 |
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Workout Graph
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