Frode arnesen v500m/1:00r...10 row
3,000m
Meters
10:56.1
Time
1:49.3
Pace
218
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 20:56.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 134 |
April 22, 2022 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.1 | 3,000m | 1:49.3 | 268 | 1221 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 18m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:00 | 20m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 19m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 21m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:00 | 18m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 26 | |
| r: 1:00 | 18m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:00 | 16m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 16m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 20m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 22m | |||||
| r188m |
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Workout Graph
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