Frode arnesen v500m/1:00r...9 row
3,000m
Meters
10:53.8
Time
1:48.9
Pace
220
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 139 |
May 18, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000m | 1:48.9 | 271 | 1230 | 25 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 24 | |
| r: 1:00 | 13m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 1:00 | 16m | |||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 25 | |
| r: 1:00 | 15m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 25 | |
| r: 1:00 | 13m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | |
| r: 1:00 | 13m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 19m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 20m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 21m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 15m | |||||
| r145m |
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Workout Graph
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