Frode arnesen 3x1000m/2:00r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 17:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 134 |
May 26, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| r53m |
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Workout Graph
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