Frode arnesen v500m/1:00r...9 row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
212
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 20:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 135 |
May 20, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 15m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r: 1:00 | 16m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:00 | 16m | |||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 17m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 25 | |
| r: 1:00 | 17m | |||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 14m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 15m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 16m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 25 | |
| r: 1:00 | 17m | |||||
| r143m |
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Workout Graph
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