Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:46.2
Time
1:56.3
Pace
685
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 58:46.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 136 |
June 01, 2022 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.2 | 10,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| r165m |
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Workout Graph
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