Frode Arnesen 30:00 SkiErg
5,858
Meters
30:00.0
Time
2:33.6
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 55 |
May 28, 2022 10:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,858 | 2:33.6 | 97 | 632 | 34 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 32 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 624 | 32 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 34 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 35 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 38 |
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Workout Graph
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