Frode Arnesen 20000m BikeErg
20,000
Meters
46:26.9
Time
2:19.3
Pace
577
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 65 |
| Revolution Count | 3013 |
| Power/kg | 1.59 |
| Drag Factor | 100 |
July 09, 2022 19:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:26.9 | 20,000 | 2:19.3 | 129 | 745 | 577 | 65 |
| 9:59.6 | 4,000 | 2:29.9 | 104 | 657 | 109 | 61 |
| 9:46.5 | 8,000 | 2:26.6 | 111 | 682 | 111 | 62 |
| 8:52.7 | 12,000 | 2:13.1 | 148 | 809 | 119 | 68 |
| 9:04.5 | 16,000 | 2:16.1 | 139 | 777 | 117 | 66 |
| 8:43.7 | 20,000 | 2:10.9 | 156 | 836 | 121 | 69 |
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Workout Graph
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