Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
212
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 139 |
July 06, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 24 | |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 24 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 23 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 23 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 24 | |
| r64m |
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Workout Graph
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