Frode Arnesen 45:00 SkiErg
9,335
Meters
45:00.0
Time
2:24.6
Pace
521
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 34 |
| Stroke Count | 1521 |
| Drag Factor | 62 |
July 02, 2022 11:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,335 | 2:24.6 | 116 | 698 | 521 | 34 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 662 | 99 | 32 |
| 18:00.0 | 1,862 | 2:25.0 | 115 | 695 | 104 | 33 |
| 27:00.0 | 1,866 | 2:24.6 | 116 | 697 | 104 | 33 |
| 36:00.0 | 1,890 | 2:22.8 | 120 | 713 | 106 | 35 |
| 45:00.0 | 1,906 | 2:21.6 | 123 | 723 | 108 | 37 |
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Workout Graph
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