Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
213
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 137 |
June 25, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 24 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 23 | |
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 24 | |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 24 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 24 | |
| r67m |
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Workout Graph
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