Frode arnesen 10x1000m/2:00r row
10,000m
Meters
38:52.2
Time
1:56.6
Pace
680
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 58:52.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 134 |
June 23, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.2 | 10,000m | 1:56.6 | 221 | 1059 | 23 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| r164m |
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Workout Graph
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