Frode arnesen v500m/1:00r...9 row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
219
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 19:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 137 |
June 10, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:00 | 18m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 25 | |
| r: 1:00 | 20m | |||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 22m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 23m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 18m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 18m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:00 | 16m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 27 | |
| r: 1:00 | 16m | |||||
| r168m |
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Workout Graph
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