Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064m |
| Overall Time | 23:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 130 |
July 19, 2022 09:43:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000m | 1:51.7 | 251 | 1163 | 24 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 24 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 24 | |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 24 | |
| r64m |
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Workout Graph
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