Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:05.6
Time
1:50.9
Pace
216
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 23:05.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 130 |
July 25, 2022 08:58:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.6 | 3,000m | 1:50.9 | 256 | 1182 | 24 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 24 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 24 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 24 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 25 | |
| r66m |
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Workout Graph
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