Frode arnesen 4x750m/3:00r row
3,000m
Meters
11:07.2
Time
1:51.2
Pace
216
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 23:07.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 131 |
August 01, 2022 19:32:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 3,000m | 1:51.2 | 255 | 1176 | 24 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 24 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 24 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 24 | |
| r62m |
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Workout Graph
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