Frode arnesen 5x10:00/1:30r row
11,552m
Meters
50:00.0
Time
2:09.8
Pace
706
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,623m |
| Overall Time | 57:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 134 |
August 09, 2022 12:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,552m | 2:09.8 | 160 | 850 | 18 | |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 19 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 19 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 19 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | |
| r71m |
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Workout Graph
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