Frode arnesen 30:00 row

7,008m

Meters

30:00.0

Time

2:08.4

Pace

432

Calories

Average Watts165
Calories Per Hour868
Stroke Rate19
Stroke Count591
Drag Factor139

August 10, 2022 09:53:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,008m 2:08.4 165 868 19
6:00.0 1,403m 2:08.2 166 870 19
12:00.0 1,414m 2:07.2 170 883 19
18:00.0 1,419m 2:06.8 171 890 20
24:00.0 1,391m 2:09.4 162 855 20
30:00.0 1,382m 2:10.2 158 845 20

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Workout Graph

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