Frode arnesen 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 139 |
August 11, 2022 06:50:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 19 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 |